While many pregnant people are happy to carry their bundles of joy, there’s no denying pregnancy and delivery are hard on the body. Luckily, there are many things you can do to minimize the hardship your body undergoes before and after the birth of your child, and opting for physical therapy (PT) is one of them. Here are two ways PT can help.
Labor and Delivery Prep
When a baby is ready to be born, it moves into the birth canal where it’s subsequently pushed through the vagina into the world. Read More»
Endovenous laser ablation is a micro-needling procedure that has been shown to improve blood flow by breaking up the vein walls. This treatment is used for milder venous insufficiency cases, but it may also improve symptoms in more severe cases. Venous insufficiency is the inability of the veins to function properly. If they are not functioning effectively, it may lead to varicose veins. If your veins can’t function properly, you are at higher risk for developing edema, which is swelling attributed to fluid accumulation in the body. Read More»
If you or someone in your household has been diagnosed with a medical condition that requires them to take a lot of various medications, you may find it difficult to keep track of it all. When a lot of different medications are taken, it’s crucially important to keep strict tabs on each medication and take them as directed so they don’t get mixed up and cause a serious health problem or overdose. Read More»
There are a lot of birth control methods available to those who don’t want to have a child at this point. Each method comes with its own set of benefits, but many find birth control pills to be the right choice. Also, when a woman takes birth control pills, they can help with certain health-related issues the woman may be dealing with. Here are some of the positive things birth control pills can do for someone: Read More»
If you want to make healthy changes in your life but do not know where to start, consider working with a health coach. This professional helps people just like yourself pursue healthier lifestyles by giving them the tools they need to follow through on their goals.
Here are a lot of benefits to hiring a health coach.
A Health Coach Will Help You Set Realistic Goals
It is always good to set goals for yourself. Read More»
